Reach for Wellness provides free mental health, fitness, nutrition, birthing and lactation support to pregnant, parenting mothers and birthing persons.
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Get connected to a Doula! Doulas are trained professionals who provide non-medical support to mothers and birthing persons during and after pregnancy. Studies show that Doula care provides better outcomes for mothers and babies when used for the duration of your pregnancy, labor and post-partum period.
Get support for breastfeeding! Breastfeeding has proven benefits for baby and mother. Support is available as you adapt to motherhood and get comfortable with breastfeeding. Lactation Consultants help you through this learning process by providing education and support.
Get connected to a mental health professional! Referrals to individual mental health support are available to enhance your holistic wellness. Talking to a professional can be an effective way to cope with symptoms of overwhelm and burnout, feel more in control of challenging situations and improve self-confidence.
Get fitness and nutrition classes! Creating and sustaining habits that improve your physical health can strengthen your bones and muscles, improve brain health and helps to maintain a healthy weight. The Project Live Well experience is designed to enhance your overall health and well-being and support your personal wellness goals.