HEALTH PROMOTION & EDUCATION

Project Live Well

Project Live Well engages African American women and girls in a regular physical activity and nutrition education that bolsters their overall health and well-being.

Project Live Well

Project Live Well is an invigorating year-round series of fitness, nutrition & healthy living classes designed to elevate women’s health and glow! Participants are able to track their progress as they work to reach their personal wellness goals, and commune with like-minded women on a mission to LIVE WELL.

What you can expect: 

  • Launch party and regular classes are led by trained instructors.
  • Goal setting and sustaining support through Mighty Networks online platform.
  • Post-challenge wellness assessment and biometric screenings.
  • Circle of like-minded peers that encourage and hold each other accountable.
Refer-a-friend 
POINTS:
5 points per enrolled referral
MAX POINTS:
100 points
Pre-challenge Prep: goal setting and baseline measurements
POINTS:
10 points each
MAX POINTS:
20 points
Weekly meal tracking and submission
POINTS:
5 points each
MAX POINTS:
15 points
In-person or online attendance in weekly classes
POINTS:
10 points each
MAX POINTS:
30 points
Post-challenge Props: goal sustaining and measurements
POINTS:
10 points each
MAX POINTS:
20 points
register now!

Renew & Rise New Years Challenge:

January 20 - February 10

Launch Party
Saturday, January 20 at 1:00pm CST
L.I.I.T with Team SSHerese
Saturday, January 27 at 10:00 am CST
WERQ with Fawn
Saturday, February 3rd at 10:30 am CST
Yoga with Stephanie
Saturday, February 10th at 11:00 am CST
register now!

Health Observance Pop-Up Classes:

Soil to Boil with Bola: Veggie Stew Nutrition Workshop
In honor of National Nutrition Month
Saturday, March 9 at 11:00am - VIRTUAL ONLY
Mama & Me Yoga
in honor of Black Maternal Health Week
Saturday, April 13  at 10:30am
Groove with Gaylene
in honor of National Women's Health Month
Saturday, May 11  at 10:30am
Lift with Johnny
as we celebrate Family Health & Fitness Day
Saturday, June 8 
at 10:30am
WERQ with Fawn
in honor of Minority Mental Health Awareness
Saturday, July 20  at 10:30am
register now!

Finish Strong Year-End Challenge:

Saturday, November 2 - 23

Yoga with Irene
Saturday, November 2
at 10:30am
VIRTUAL ONLY
Yoga with Stephanie
Saturday, November 9
at 10:30am
Groove with Gaylene
Saturday, November 16
at 10:30am
Wellness Assessment and Year-End Celebration with Guest Instructor: 
Angelique Miller
Saturday, November 23
register now!