HEALTH PROMOTION & EDUCATION

Project Live Well

Project Live Well engages African American women and girls in a regular physical activity and nutrition education that bolsters their overall health and well-being.

Project Live Well

Project Live Well is an invigorating year-round series of fitness, nutrition & healthy living classes designed to elevate women’s health and glow! Participants are able to track their progress as they work to reach their personal wellness goals, and commune with like-minded women on a mission to LIVE WELL.

Each 6-week hybrid wellness challenge consists of: 

  • Pre-challenge wellness assessment and biometric screenings
  • Launch party and weekly classes, are led by trained instructors 
  • Goal setting and sustaining support through Mighty Networks
  • Post-challenge wellness assessment and biometric screenings
  • Circle of like-minded peers that encourage and hold each other accountable.

BONUS! You can earn a $25 Amazon Gift Card at the end of the challenge by earning 100 points in any of the following ways:

Refer-a-friend 
POINTS:
5 points per enrolled referral
MAX POINTS:
100 points
Pre-challenge Prep: goal setting and baseline measurements
POINTS:
10 points each
MAX POINTS:
20 points
Weekly meal tracking and submission
POINTS:
5 points each
MAX POINTS:
25 points
In-person or online attendance in weekly classes (including Launch Party on January 21)
POINTS:
10 points each
MAX POINTS:
70 points
Post-challenge Props: goal sustaining and measurements
POINTS:
10 points each
MAX POINTS:
20 points
Click here to reserve your spot for the first Project Live Well Challenge of 2023!

2022 Calendar DATES!
Day
Date
Time
Instructor
Project Live Well: Yoga with Stephanie - Monthly on the first Saturday; 10-11 AM CST
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Project Live Well: Body Groove with Gaylene - Monthly on the second Wednesday; 6:30-7:30 pM CST
Day
Date
Time
Instructor
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Project Live Well: Yoga with Irene - Monthly on the third Saturday; 10-11 AM CST
Day
Date
Time
Instructor
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Project Live Well: WERQ with Keena - Monthly on the fourth Wednesday; 6:30-7:30 pM CST
Day
Date
Time
Instructor
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Walking Collective

We encourage walking as a safe, simple, affordable and accessible way for women and their families to maintain health and wellness and to prevent the onset of chronic disease. Throughout the year, we host a number of walking excursions, and support women to organize family and neighborhood walking circles and collectives as part of a healthy, active lifestyle and preventative health measure.

Sign up now for a weekly walk near you led by FFBWW Wellness Ambassadors.