HEALTH PROMOTION & EDUCATION

Project Live Well

Project Live Well engages African American women and girls in a regular physical activity and nutrition education that bolsters their overall health and well-being.

Project Live Well

Project Live Well is an invigorating year-round series of fitness, nutrition & healthy living classes designed to elevate women’s health and glow! Participants are able to track their progress as they work to reach their personal wellness goals, and commune with like-minded women on a mission to LIVE WELL.

What you can expect: 

  • Launch party and regular classes are led by trained instructors.
  • Goal setting and sustaining support through Mighty Networks online platform.
  • Post-challenge wellness assessment and biometric screenings.
  • Circle of like-minded peers that encourage and hold each other accountable.
Refer-a-friend 
POINTS:
5 points per enrolled referral
MAX POINTS:
100 points
Pre-challenge Prep: goal setting and baseline measurements
POINTS:
10 points each
MAX POINTS:
20 points
Weekly meal tracking and submission
POINTS:
5 points each
MAX POINTS:
15 points
In-person or online attendance in weekly classes
POINTS:
10 points each
MAX POINTS:
30 points
Post-challenge Props: goal sustaining and measurements
POINTS:
10 points each
MAX POINTS:
20 points
registration is now closed.

New classes coming in March 2025